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New Year: Meditation Is Going To Be At The Top Of My List

meditationEvery year I make new goals and try to take on new habits, and meditation is always at the top of my list – but I never commit to it.  I don’t know why. I understand that meditation has benefits – I write about it all the time.

I can admit that it may have something to do with laziness. As in, I would rather watch TV then meditate. I’m not saying that is the sole reason, but it is a pretty good roadblock in my way.

Whatever the case, I’m not letting anything stand in the way of my meditation this year. Since starting the Silva Life System I have realized that meditation is really easy to do, and it is the key to helping me become more productive and fulfilled.

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But don’t take my word for it. Watch the following video by Deepak Chopra on what meditation is and the benefits of it.

I love listening to him talk, and this video is full of benefits that will likely convince you to try meditation out for yourself – for me, the awakening of dormant potentials sounds amazing.

As Deepak says, “Why wouldn’t anyone want to meditate?”

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2 Responses to New Year: Meditation Is Going To Be At The Top Of My List

  1. Ryan Biddulph January 4, 2014 at 1:42 am #

    Hi Bellaisa,

    I just sat for my evening meditation a few minutes ago ;) Perfect timing. Sitting and observing each day for the past few months has changed my life. What an awesome practice for learning how to live in the moment.

    Thanks!

    • Bellaisa January 4, 2014 at 3:22 am #

      Thanks for sharing Ryan.

      I am day four in, and I can already feel the difference my mental clarity, and I am having a much easier time focusing on my daily tasks…both work and personal tasks.

      It’s funny because I have always been acutely aware of how badly I want to live in the moment, but when your mind is scattered it is extremely hard to do.

      I’m excited to see where I will be in a few months!

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